If it is at all possible, take as much time as you need to feel safe and warm. If you have a cell phone, call the person most likely to be supportive. Give yourself time to acknowledge that you survived this accident. The body knows how to heal itself naturally but may need some help.

Shaky, feeling cold, and a lack of a clear head can be normal reactions to a shocking experience. "Shaky" especially can also be part of the body's natural healing.

Please click the following link for a detailed brochure that I hand out at my office.

accident.pdf

Stephanie Evans, DC, RPP